Why Do You Get Leg Cramps At Night? Causes And Remedies Why Do You Get Leg Cramps At Night? Causes And Remedies
Wake up pain-free! Discover the causes of leg cramps at night and effective remedies to relieve discomfort. Explore how Trace’s mineral-rich supplements support muscle health.
Lifestyle
How Does Dehydration Affect Athletic Performance?
Chris D. Meletis, N.D.
Drinking enough liquids is critical for anyone, but never more so than with athletes, whether you're a weekend warrior, pla...
Lifestyle
7 Ways to Boost Your Immune System
We all know that staying healthy is a priority, especially in today’s fast-paced world. One of the keys to good health is having a robust immune sy...
Lifestyle
Living with Psoriasis: Coping and Support
You're probably here because you or someone you love has been affected by psoriasis. Let's start by acknowledging that psoriasis is indeed a tricky...
Lifestyle
Waking Up with Stiffness? Understand the Causes and Solutions
Imagine waking up in the morning, eager to start your day, only to be met with a frustrating sensation of stiffness and rigidity in your body. The ...
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Lifestyle
The Best (And Worst!) Sleeping Positions For Your Health
Do you struggle to sleep at night? Perhaps your sleep feels really disrupted, or you wake in the morning feeling more tired than when you closed yo...
Lifestyle
Trace Minerals And Migraines
By Dr. Chris Meletis N. D.
An increasingly large amount of disease today may be attributable to deficiencies in the supply of trace minerals in our...
Lifestyle
Key Dehydration Signs You Need To Watch Out For
Our body is 70% water, and we need to stay hydrated to keep our body functioning at optimal performance. Dehydration takes place when we lose more ...
Lifestyle
How Can I Help My Body’s Natural Detoxification?
Detox is a term often associated with fad diets. However, our bodies naturally help us detox on a daily basis. Natural detoxification refers to the...
Lifestyle
How To Practice Self Care On A Budget
Looking after our bodies and minds is essential to our health and well-being. Surveys reveal that 7 out of 10 individuals practicing self-care repo...
Lifestyle
Natural Ways to Boost Collagen Productivity
Collagen is an essential building block in the skin and other parts of the body. As people age, the levels of natural collagen in their tissues go ...
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