Nutrition

How Apple Cider Vinegar Can Improve Gut Health And Digestion

Nutrition

How Coconut Water Plays a Vital Role in Hydration

At Trace, we put a huge amount of faith into the power of nature. Like with the trace minerals we source from deposits formed by ancient oceans, it...
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Nutrition

The Benefits Of Electrolytes - Trace Minerals

Key Takeaways: Vital for Bodily Functions: Electrolytes are essential for maintaining fluid balance, nerve signaling, muscle contractions, and o...
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Nutrition

Collagen Peptides: The Key to Aging Gracefully

Chris D. Meletis, N.D. Collagen is the most abundant protein in the body, and it’s the building block of connective tissues like skin, muscles, bon...
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Nutrition

The Surprising Nutrition in Thanksgiving Classics

As the leaves turn golden and the air carries a crisp whisper of autumn, our thoughts inevitably drift to the warmth of Thanksgiving—a time for gra...
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Nutrition

Don't Let Halloween Candy Deplete Your Magnesium Levels

Halloween is just around the corner, and that means spooky costumes, jack-o'-lanterns, and of course, an abundance of sweet treats. For health-cons...
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Nutrition

Is Magnesium Glycinate the Best Form of Magnesium for You?

Chris D. Meletis, N.D. Magnesium is an essential mineral that has many important roles in health. It can support healthy blood pressure, keep bones...
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Nutrition

It's Non-GMO Month: Here's What You Need To Know

Celebrate Non-GMO Month The month of October is Non-GMO Month, let's explore the world of non-GMO foods and supplements and understand why they are...
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Nutrition

Essential Minerals for Dogs: Why your Furry Friend Thrives on these Nutrients

By Chris D. Meletis, N.D. We want the best for our pet dogs, just as we would for any other member of our family. In the same way we may take a mul...
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Nutrition

Is Eating Liver Good for You?

By Chris D. Meletis, N.D. If you are trying to eat healthy, chances are good you’re going to reach for fruits or vegetables. It probably never occu...
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Nutrition

Biotin & Collagen: The Secret to Healthy Hair, Skin, and Nails

By Chris D. Meletis, N.D. No matter your age, you probably feel most self-confident when you look your best. Two nutrients that can help with that ...
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